香酥的帕玛森外皮，加上鲜嫩多汁的鸡肉，利用烘烤的方式，达到油炸的效果，真的好吃又健康！这个星期，大家赶快来做给孩子吃吧！
影片最后一分钟，是【烘烤鸡块】的步骤，让大家可以更快学会！
Chicken strips are usually deep fried in oil for it to be tasty and crispy. However, we’ve found a way to savor tender juicy chicken strips without losing its tastiness and crisp – by baking! This recipe has Parmesan mixed with Panko as its batter! It’s time to make some crispy tasty chicken strips for your kids this week!
Fast forward to the last minute of this video for the ingredients and directions!
［食材］
1. 去骨鸡腿肉，0.5kg
2. 帕马森干酪，⅓ 杯
3. 蔬菜油，1匙
4. 蛋，3颗
5. 面包粉，1杯
6. 盐，少许
7. 中筋面粉，½ 杯
［做法］
1. 烤箱预热 200 °C
2. 面包粉洒在烤盘，烤6-8分钟至金黄
3. 面包粉降温后，加入帕马森干酪
4. 加入盐，拌匀
5. 加入蔬菜油，拌匀
6. 网架上抹少许油，避免沾粘
7. 鸡腿肉切成小块，沾中筋面粉
8. 再沾蛋液
9. 裹上面包粉，放到有网架的烤盘上
10. 放进烤箱230°C，烤6分钟
11. 翻面，再烤6分钟
［Ingredients］
1. Boneless Chicken Thigh, 0.5kg
2. Parmesan Cheese, ⅓ Cup
3. Vegetable Oil. 1 Tablespoon
4. Eggs, 3
5. Bread Crumbs (Panko), 1 Cup
6. Salt, a pinch
7. All Purpose Flour, ½ Cup
［Directions］
1. Pre-heat the oven to 200°C
2. Bake bread crumbs for 6-8 minutes till it’s golden brown
3. Add in Parmesan cheese after the bread crumbs has cooled down
4. Add in salt and mix well
5. Add in the vegetable oil and mix well
6. Spread some oil on the baking rack to prevent sticking
7. Cut the chicken into small pieces and coat it with all purpose flour
8. Coat it with eggs
9. Then coat it with Parmesan bread crumbs batter, and place it on the baking rack
10. Bake in the oven at 230 °C for 6 minutes
11. Flip it, bake for another 6 minutes
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